Why am I tired all the time?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Cheers!

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

- Red meat

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

- Raw dairy

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

They don’t know why though.

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3. Stop eating late at night

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- Fish & Poultry

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.